Author: Joanne

20 Jun 5 Tips – How to prevent Running Injuries & Running Rehab

Posted at 15:06h in Newsletters

Distance running is a sport that may be fairly difficult to master. In this post, our physiotherapist Joanne Hornsby is sharing some advice to help you prevent running injuries and how running rehab can help your recover after an injury. Carefully select your footwear Preventing running injuries start with choice...

15 Jun 2019 June Newsletter – Adductor treatment

Posted at 18:28h in Newsletters

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23 May 2019 May Newsletter – Ankle Sprains

Posted at 18:16h in Newsletters

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10 Apr 2019 April Newsletter – Neck pain causes

Posted at 18:12h in Newsletters, Uncategorized

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31 Jan 2019 February Newsletter – Runners Knee

Posted at 10:41h in Newsletters

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03 Jan 2019 January Newsletter – Why stretching is important

Posted at 14:03h in Newsletters

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03 Jan 2018 December Newsletter – Back pain myths

Posted at 13:59h in Uncategorized

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29 Nov November Newsletter

Posted at 11:08h in Uncategorized

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23 Aug Auckland Half Marathon – Phase 1: sign up for event

Posted at 15:51h in Uncategorized

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Welcome to my training blog! I’ll start with a brief bit about me. I’m a physiotherapist by trade. I’m 24, a keen netballer, swimmer, ex dancer and karate kid. I grew up in Surrey, England and studied Physiotherapy at the University of Brighton on the...